JOIN THE PROGRAM

FREE FITNESS ASSESSMENT

Ready to begin your fitness journey? Your first step is scheduling a free fitness assessment with Stay Consistent Fitness.

Our fitness assessment is designed to help us learn more about you, your goals, and the support you need to succeed. During your assessment, we will:

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• Discuss your fitness and weight-loss goals
• Review your current activity level, health history, and lifestyle
• Complete a basic movement assessment, including squats and lunges
• Explain our small-group training program
• Discuss nutrition guidance, food tracking, cardio, and accountability
• Review class availability, program options, pricing, and the best plan for your goals
• Answer any questions you may have

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Our fitness assessments are available for adults between the ages of 21 and 60. Assessments are free, but an appointment is required.